Strong lifts 5x5

Today, I managed to lift 50kg plates; the inspiration came from you. I recalled that you were keen on weight lifting when I signed you up for gym membership at the Bukit Kiara club. The program I am on is called strong lifts 5x5 and consists of 8 exercises; starts with squats followed by overhead press, bench press, deadlift and so on.  Squats are key to the program followed by deadlift. I failed miserably at squats; i just couldn't get the technique right. But I did better with the deadlift and after 6 months of practice, I was able to lift 50kg, my own weight. I wish you were here because I know you will love this program. For you, I will continue to persevere with squats until I get the technique right.